Keeping healthy is a human hope all the time. How to keep healthy and how can be more active in life are always big questions in people's life, especially among the old people.Nowadays, the most popular place maybe not bars or restaurant any more, it may be the fitness centre. With the qualities of developing rapidly, more and more people realise that there is nothing could be superior to or compare with health.
When we are young, we always like to stay up late and do a lot of activities in midnight. It is so excited for us to take adventure and risk doing something unbelievable. At the same time, we rarely consider anything about the dangerous consequences. That is the nature for young. However, with the age grow, people will think twice when they do something seem dangerous. One begin to know how to treasure life.
In order to keep healthy, we should pay attention to our daily life every day. There are some healthy tips about how to lead a healthy life.
1, Do not smoke or use tobacco.
2,limit how much alcohol you drink
3,ear right
4,lose weight if you are overweight
5,exercise
6,Don not sunbathe or use tanning booths
7,Practice safer sex if you are having sex
8,control your cholesterol level
9,control high blood pressure
10,keep your shots up to date
11,ask your doctor about cancer screenings
4 comments:
i think i can do most of them on your list, but I get accustomed to stay up all night till next morning maybe 2 or 3 o'clock. still now I have a timelag,hehe. anyway, I want to keep my health,at the same time,American food is more calories than ours. and always sweet food,I don't like it, but sometimes you must eat it. so everyday I walk around and do yoga in my apartment. have fun!
i dun know why i bacame so lazy after i came here, feeling the gaining weight of mine, i am just atwitter and do noting. hehe so stupid.
from your list, i can do almost all of them.
I love your recommendations Holly, and I started to check what I need to change about my daily life according to what you said. I stopped smoking from this summer holiday, but I still addicted to alcohol.I have no patience to lose weight, even though I extremely want to do it.
hehe, keeping healthy, buddies
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